Forks Over Knives
The Plant-Based Way to Health. The #1 New York Times Bestseller
in:
Diet & Nutrition
Summary:
The book presents the case for a whole-food, plant-based diet as a means to prevent and reverse chronic diseases, based on the research and experiences of its contributors. It includes nutritional information, scientific evidence, and practical advice, along with recipes to help readers adopt a healthier lifestyle.
Key points:
1. Plant-Based Diet: The book promotes a whole food, plant-based diet for health and disease prevention. It discourages animal-based and processed foods.
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