The End of Heart Disease
The Eat to Live Plan to Prevent and Reverse Heart Disease
by:
Joel Fuhrman
in:
Diet & Nutrition
Summary:
The book provides a detailed nutritional guide for preventing and reversing heart disease through a plant-based, nutrient-rich diet. It emphasizes the importance of whole foods, the elimination of processed foods and animal products, and includes meal plans and recipes to support cardiovascular health.
Key points:
1. Nutrient-Rich Diet: The book promotes a diet rich in fruits, vegetables, beans, nuts, and seeds for heart health.
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