The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
by:
Joel Fuhrman
in:
Diet & Nutrition
Summary:
The book advocates for a nutrient-dense, plant-rich diet as a means to prevent and reverse diabetes, emphasizing the importance of whole foods and the elimination of processed foods and animal products. It provides dietary guidelines, meal plans, and recipes designed to promote weight loss, improve insulin sensitivity, and achieve sustainable health benefits.
Key points:
1. Diet: The book promotes a nutrient-rich diet, including fruits, vegetables, beans, nuts, and seeds, and limiting processed foods, animal products, and sugars to manage diabetes.
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