Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Summary:
The book provides a comprehensive approach to managing both Type 1 and Type 2 diabetes through a low-carbohydrate diet, exercise, and medication adjustments, aiming to maintain normal blood sugar levels. It includes detailed guidelines on nutrition, blood sugar monitoring, and coping with various challenges that diabetics face.
Key points:
1. Law of Small Numbers: Dr. Bernstein suggests that eating less carbs leads to smaller blood sugar changes, making diabetes easier to manage.
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