Glucose Revolution
The life-changing power of balancing your blood sugar
by:
Jessie Inchauspe
in:
Diet & Nutrition
Summary:
The book provides insights into the science of blood sugar management and its impact on overall health, offering practical advice on how to stabilize glucose levels through dietary choices and lifestyle changes. It includes tips on selecting foods, timing meals, and understanding the body's response to different types of sugars to prevent chronic diseases and improve energy levels.
Key points:
1. Blood Sugar Control: Stable blood sugar is vital for energy, mood, and preventing chronic diseases like diabetes and heart disease.
Books similar to "Glucose Revolution":
60 Ways to Lower Your Blood Sugar
Dennis Pollock
Dr. Bernstein's Diabetes Solution
Richard K. Bernstein
Blast the Sugar Out!
M.D. Smith, Ian K.
Trim Healthy Mama Plan
Pearl Barrett|Serene Allison
The Mayo Clinic Diabetes Diet
Donald D. Hensrud
The G.I. Diet
Rick Gallop
Mastering Diabetes
Cyrus Khambatta|Robby Barbaro
The New Sugar Busters!
H. Leighton Steward|Morrison Bethea Md|Sam Andrews Md|Luis Balart Md
Bright Spots & Landmines
Adam Brown
The End of Diabetes
Joel Fuhrman