Trim Healthy Mama Plan
The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
in:
Diet & Nutrition
Summary:
The book provides a comprehensive dietary program designed to help women lose weight and improve their health without feeling deprived. It emphasizes a balanced approach to eating, incorporating whole foods and separating fats and carbs, while offering practical tips, meal plans, and recipes to sustain a healthy lifestyle.
Key points:
1. Food Separation: The book advises separating fats and carbs in meals to prevent weight gain. Meals should be either low-fat, high-carb (E meals) or high-fat, low-carb (S meals).
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