Trim Healthy Mama Plan
The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Pearl Barrett|Serene Allison
The book provides a comprehensive dietary program designed to help women lose weight and improve their health without feeling deprived. It emphasizes a balanced approach to eating, incorporating whole foods and separating fats and carbs, while offering practical tips, meal plans, and recipes to sustain a healthy lifestyle.
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