The Cruise Control Diet
The Simple Feast-While-You-Fast Plan to Conquer Weight Loss Forever
by:
Jorge Cruise
in:
Diet & Nutrition
Summary:
The book presents a weight loss program that combines intermittent fasting with a high-fat, low-carb diet, advocating for a flexible eating window and indulgence in rich, satisfying foods to boost metabolism and reduce hunger. It includes meal plans, recipes, and guidelines designed to help readers lose weight without feeling deprived or counting calories.
Key points:
1. Cruise Control Diet: A diet plan that alternates fasting and eating periods to aid weight loss and health improvement. It mimics natural feast and famine cycles for optimal metabolism.
Books similar to "The Cruise Control Diet":

The 5
Kate Harrison

The 8-Hour Diet
David Zinczenko|Peter Moore

The FastDiet - Revised & Updated
Michael Mosley|Mimi Spencer

The Fast-5 Diet and the Fast-5 Lifestyle
Bert Herring

The Every-Other-Day Diet
Krista Varady

Eat Stop Eat
Brad Pilon

Life in the Fasting Lane
Dr. Jason Fung|Eve Mayer|Megan Ramos

Delay, Don't Deny
Gin Stephens

Intuitive Fasting
Dr. Will Cole

Unbelievable Freedom
Ryan Smith|Kim Smith