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The Cruise Control Diet

The Simple Feast-While-You-Fast Plan to Conquer Weight Loss Forever
Summary:

The book presents a weight loss program that combines intermittent fasting with a high-fat, low-carb diet, advocating for a flexible eating window and indulgence in rich, satisfying foods to boost metabolism and reduce hunger. It includes meal plans, recipes, and guidelines designed to help readers lose weight without feeling deprived or counting calories.

Key points:

1. Cruise Control Diet: A diet plan that alternates fasting and eating periods to aid weight loss and health improvement. It mimics natural feast and famine cycles for optimal metabolism.

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