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Delay, Don't Deny

Living an Intermittent Fasting Lifestyle

The book provides guidance on how to adopt intermittent fasting as a sustainable lifestyle choice, emphasizing the benefits of delaying eating rather than denying food altogether. It offers practical advice, personal anecdotes, and support for individuals looking to improve their health and lose weight through a flexible approach to eating patterns.

Key points:

1. Intermittent Fasting: The book promotes intermittent fasting, a lifestyle of alternating eating and fasting periods for weight loss and improved health.

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