Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day FAST Start
by:
Gin Stephens
in:
Diet & Nutrition
Summary:
The book provides a detailed exploration of intermittent fasting, offering strategies, science-backed benefits, and personal anecdotes to guide readers through the process. It includes a 28-day kickstart plan with tips for success, potential challenges, and advice on how to incorporate fasting into various lifestyles for sustainable weight loss and health improvement.
Key points:
1. Intermittent Fasting: The book promotes intermittent fasting for weight loss and improved health.
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