Unbelievable Freedom
How We Transformed Our Health and Happiness with Intermittent Fasting
in:
Diet & Nutrition
Summary:
The book chronicles the personal journey of the authors who experienced significant weight loss and improved well-being through the practice of intermittent fasting. It provides insights into their lifestyle transformation, including the challenges they faced and the strategies they employed to maintain their health and happiness.
Key points:
1. Intermittent Fasting: The book promotes intermittent fasting as a tool for health and longevity, not just a diet plan.
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