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Intuitive Fasting

The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
by: Will Cole

The book provides a guide to intermittent fasting, outlining a four-week plan designed to improve metabolic flexibility and overall health. It combines fasting schedules with dietary recommendations, mindful eating practices, and wellness tips to help readers personalize their approach to fasting.

Key points:

1. Metabolic Flexibility: The book stresses the body's ability to switch between burning carbs and fats, achievable through intuitive fasting.

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