The Fast Metabolism Diet

Eat More Food and Lose More Weight

by: Haylie Pomroy

in: Diet & Nutrition

Summary:

The book outlines a diet plan that aims to rev up the body's metabolism by cycling between different phases of eating specific foods, with an emphasis on consuming whole, nutrient-rich foods and avoiding refined sugars and processed ingredients. It provides meal plans, recipes, and advice on how to eat strategically to stimulate weight loss and improve overall health.