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Choose to Lose

The 7-Day Carb Cycle Solution
Summary:

The book presents a diet plan that alternates between low-carb and high-carb days to boost metabolism and burn fat. It includes meal plans, recipes, and exercise routines designed to help individuals lose weight effectively while maintaining muscle mass.

Key points:

1. Carb Cycling: The book focuses on carb cycling, alternating between high-carb and low-carb days to boost metabolism and promote weight loss.

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