The Leangains Method
The Art of Getting Ripped. Researched, Practiced, Perfected.
by:
Martin Berkhan
Summary:
The book provides a comprehensive guide to the Leangains protocol, which combines intermittent fasting, strength training, and macronutrient cycling for effective fat loss and muscle gain. It includes detailed nutrition advice, workout routines, and the science behind the method to help readers achieve a lean and muscular physique.
Key points:
1. Intermittent Fasting: The Leangains Method promotes a 16/8 fasting/eating cycle for weight loss and metabolic health.
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