Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
in:
Diet & Nutrition
Summary:
The book provides a comprehensive guide to intermittent fasting, detailing the science behind the practice, its health benefits, and how to incorporate it into daily life for sustainable weight loss and improved well-being. It includes practical advice, personal stories, and strategies to overcome common challenges associated with fasting.
Key points:
1. Intermittent Fasting: The book promotes intermittent fasting as a lifestyle, cycling between eating and fasting periods. This can lead to weight loss and improved health.
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