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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

The book provides a comprehensive guide to intermittent fasting, detailing the science behind the practice, its health benefits, and how to incorporate it into daily life for sustainable weight loss and improved well-being. It includes practical advice, personal stories, and strategies to overcome common challenges associated with fasting.

Key points:

1. Intermittent Fasting: The book promotes intermittent fasting as a lifestyle, cycling between eating and fasting periods. This can lead to weight loss and improved health.

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