Return to previous page

Eat Stop Eat

Intermittent Fasting for Health and Weight Loss (English)

The book advocates for intermittent fasting as a flexible approach to weight loss and health improvement, emphasizing the benefits of periodic 24-hour fasts. It provides scientific research to support its claims, while offering practical advice on how to incorporate fasting into one's lifestyle without disrupting daily routines or nutritional balance.

Key points:

1. Intermittent Fasting: The book promotes fasting for 24 hours once or twice a week to reduce calories, lose weight, and improve health.

Books similar to "Eat Stop Eat":