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Complete Guide To Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

The book provides a comprehensive overview of various fasting methods, including intermittent, alternate-day, and extended fasting, explaining the science behind how fasting can improve health. It offers practical advice, tips for success, and addresses common concerns and myths about fasting to help readers implement fasting protocols for weight loss and better health.

Key points:

1. Therapeutic Fasting: The book promotes fasting as a method for healing and rejuvenation, not starvation. It discusses its benefits like weight loss, diabetes reversal, heart and brain protection, and immune system boost.

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