Complete Guide To Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jimmy Moore|Jason Fung
The book provides a comprehensive overview of various fasting methods, including intermittent, alternate-day, and extended fasting, explaining the science behind how fasting can improve health. It offers practical advice, tips for success, and addresses common concerns and myths about fasting to help readers implement fasting protocols for weight loss and better health.
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