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The Every-Other-Day Diet

The Diet That Lets You Eat All You Want and Keep the Weight Off

The book presents a weight loss program where dieters alternate between "feast days" where they can eat without restrictions, and "diet days" where they consume a quarter of their typical calorie intake. It provides scientific evidence, meal plans, and success stories to support the effectiveness of this intermittent fasting approach for sustainable weight loss.

Key points:

1. Alternate-Day Fasting: The book promotes alternating between 'fast' days of 500 calories and 'feast' days of unrestricted eating for weight loss and health benefits.

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