The Every-Other-Day Diet
The Diet That Lets You Eat All You Want and Keep the Weight Off
Krista Varady
The book presents a weight loss program where dieters alternate between "feast days" where they can eat without restrictions, and "diet days" where they consume a quarter of their typical calorie intake. It provides scientific evidence, meal plans, and success stories to support the effectiveness of this intermittent fasting approach for sustainable weight loss.
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