The FastDiet - Revised & Updated
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
in:
Diet & Nutrition
Summary:
The book introduces the concept of intermittent fasting, specifically the 5:2 diet, which involves eating normally for five days of the week and reducing calorie intake to a quarter of the usual amount for the other two days. It provides scientific explanations, potential health benefits, and practical advice on how to implement this dietary approach for weight loss and improved well-being.
Key points:
1. Intermittent Fasting: The FastDiet involves normal eating for five days and calorie restriction for two non-consecutive days, promoting weight loss and health improvement.
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