The 5
2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
by:
Kate Harrison
in:
Diet & Nutrition
Summary:
The book provides a guide to the 5:2 intermittent fasting method, which involves eating normally for five days of the week and restricting calorie intake on the other two days. It includes meal plans, recipes, and tips to help readers implement the diet for weight loss and improved health.
Key points:
1. Intermittent Fasting: The 5:2 diet involves normal eating for five days and calorie restriction for two, aiding weight loss and metabolic health.
Books similar to "The 5":
The FastDiet - Revised & Updated
Michael Mosley|Mimi Spencer
The Fast-5 Diet and the Fast-5 Lifestyle
Bert Herring
The Every-Other-Day Diet
Krista Varady
The Cruise Control Diet
Jorge Cruise
The 8-Hour Diet
David Zinczenko|Peter Moore
Eat Stop Eat
Brad Pilon
Delay, Don't Deny
Gin Stephens
Life in the Fasting Lane
Dr. Jason Fung|Eve Mayer|Megan Ramos
Intuitive Fasting
Dr. Will Cole
Unbelievable Freedom
Ryan Smith|Kim Smith