The 5
2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
by:
Kate Harrison
in:
Diet & Nutrition
Summary:
The book provides a guide to the 5:2 intermittent fasting method, which involves eating normally for five days of the week and restricting calorie intake on the other two days. It includes meal plans, recipes, and tips to help readers implement the diet for weight loss and improved health.
Key points:
1. Intermittent Fasting: The 5:2 diet involves normal eating for five days and calorie restriction for two, aiding weight loss and metabolic health.
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