The 5
2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
Kate Harrison
The book provides a guide to the 5:2 intermittent fasting method, which involves eating normally for five days of the week and restricting calorie intake on the other two days. It includes meal plans, recipes, and tips to help readers implement the diet for weight loss and improved health.
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