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Fast This Way

Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

The book provides a guide to various fasting techniques, exploring the science behind fasting's health benefits, including weight loss, reduced inflammation, and improved performance. It offers practical advice on how to incorporate fasting into one's lifestyle, along with tips and tricks to make the process easier and more effective.

Key points:

1. Intermittent Fasting: Asprey promotes fasting for weight loss and health benefits, emphasizing it's about meal timing, not starvation.

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