Summary:
The book provides a guide to biohacking and lifestyle changes aimed at enhancing health, reversing the aging process, and extending lifespan. It covers topics such as nutrition, sleep, exercise, and various therapies to improve cellular function and prevent age-related decline.
Key points:
1. Mitochondrial Health: The book stresses the role of mitochondria in aging and health, suggesting optimization through diet, sleep, exercise, and natural light.
Books similar to "Super Human":
Head Strong
Dave Asprey
Mitochondria and the Future of Medicine
Lee Know
Game Changers
Dave Asprey
Fast This Way
Dave Asprey
A New Way to Age
Suzanne Somers
You
Michael F. Roizen|Mehmet Oz
Deep Nutrition
Catherine Shanahan
Younger Next Year
Chris Crowley|Henry S. Lodge
Younger Next Year for Women
Chris Crowley|Henry S. Lodge
The 9 Steps to Keep the Doctor Away
Rashid A. Buttar