Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Jason Fung|Eve Mayer|Megan Ramos
The book provides a comprehensive guide to intermittent fasting, detailing the science behind the practice, its health benefits, and how to incorporate it into daily life for sustainable weight loss and improved well-being. It includes practical advice, personal stories, and strategies to overcome common challenges associated with fasting.
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