The Leangains Method
The Art of Getting Ripped. Researched, Practiced, Perfected.
Martin Berkhan
The book provides a comprehensive guide to the Leangains protocol, which combines intermittent fasting, strength training, and macronutrient cycling for effective fat loss and muscle gain. It includes detailed nutrition advice, workout routines, and the science behind the method to help readers achieve a lean and muscular physique.
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