Carb Cycling for Beginners
Recipes and Exercises to Lose Weight and Build Muscle
by:
Andy Keller
in:
Diet & Nutrition
Summary:
The book provides a comprehensive guide on how to alternate between high and low carbohydrate intake days to optimize weight loss and muscle building, including meal plans and recipes tailored for this dietary approach. It also offers exercise routines that complement the carb cycling strategy to maximize fitness results.
Key points:
1. Carb Cycling: The book discusses carb cycling, a flexible diet plan alternating between high and low carb days for weight loss and muscle building.
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