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End Your Carb Confusion

A Simple Guide to Customize Your Carb Intake for Optimal Health

by: Eric Westman

in: Diet & Nutrition

Summary:

The book provides a framework for understanding how different levels of carbohydrate intake affect the body and offers personalized recommendations for adjusting carb consumption based on individual health goals and metabolic conditions. It includes practical advice, meal plans, and scientific insights to help readers find their ideal carb intake for weight loss, diabetes management, and overall health optimization.

Key points:

1. Customized Carb Intake: The book highlights the need for personalized carb intake based on factors like age, activity, and metabolism.

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