60 Ways to Lower Your Blood Sugar
Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
by:
Dennis Pollock
in:
Diet & Nutrition
Summary:
The book provides practical tips and strategies for individuals looking to manage their blood sugar levels through dietary changes, specifically by reducing carbohydrate intake. It includes advice on weight loss, meal planning, and lifestyle adjustments to help readers improve their health and control their diabetes or pre-diabetic conditions.
Key points:
1. Low-Carb Diet: The book highlights the role of a low-carb diet in controlling blood sugar levels by reducing carbohydrate intake.
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