Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
in:
Diet & Nutrition
Summary:
The book provides a comprehensive guide to managing and reversing diabetes through a plant-based, whole-food diet that emphasizes low-fat, high-fiber foods. It includes scientific explanations of insulin resistance, personal success stories, and practical steps for adopting the dietary approach to improve blood sugar control and overall health.
Key points:
1. Insulin Resistance: The book states that insulin resistance, causing high blood sugar, is the root of all diabetes. It suggests that reversing this can manage and even cure diabetes.
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