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Life Without Diabetes

The Definitive Guide to Understanding and Reversing Type 2 Diabetes
Summary:

The book presents a comprehensive approach to understanding the causes of type 2 diabetes and offers a scientifically supported program for reversing the condition, based on calorie restriction and weight management. It explains the Twin Cycle Hypothesis, detailing how excess fat in the liver and pancreas can lead to diabetes, and provides practical advice for diet and lifestyle changes to restore normal glucose metabolism.

Key points:

1. Twin Cycle Hypothesis: The book's main concept is that fat buildup in the liver and pancreas causes Type 2 diabetes. Removing this fat can potentially cure the disease.

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