Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes without Drugs
by:
Neal D. Barnard
in:
Diet & Nutrition
Summary:
The book presents a dietary approach to managing and potentially reversing type 2 diabetes, emphasizing a low-fat, plant-based diet. It includes scientific research, meal plans, and recipes to help readers implement lifestyle changes for better blood sugar control and overall health.
Key points:
1. Plant-Based Diet: The book promotes a low-fat, plant-based diet for managing and reversing diabetes.
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