Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It
by:
Benjamin Bikman
Summary:
The book explores the role of insulin resistance as a major underlying cause of chronic diseases such as obesity, diabetes, and heart disease. It provides scientific insights into how lifestyle and dietary choices can contribute to or mitigate this condition, offering strategies for prevention and management through diet and lifestyle changes.
Key points:
1. Insulin Resistance: The book identifies insulin resistance as the main cause of chronic diseases. This condition prevents cells from using glucose for energy, leading to health issues like obesity and diabetes.
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