7 Steps to Get Off Sugar and Carbohydrates
Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
by:
Susan Neal
in:
Diet & Nutrition
Summary:
The book provides a guide to eliminating sugar and carbohydrates from one's diet, focusing on a low-carb, anti-inflammatory approach to promote healthier eating habits. It outlines a seven-step process to help readers understand the impact of sugar and carbs on their health, and offers practical strategies, meal plans, and recipes to support dietary changes for improved well-being.
Key points:
1. Sugar and Carbohydrate Impact: The book discusses the health risks of high sugar and carbohydrate consumption, including chronic diseases and addiction.
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