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The 21-Day Sugar Detox Daily Guide

A Simplified, Day-by-Day Handbook & Journal to Help You Bust Sugar & Carb Cravin gs Naturally
Summary:

The book provides a comprehensive day-by-day handbook and journal designed to help readers eliminate sugar cravings and reduce carbohydrate intake through a 21-day detox program. It includes meal plans, recipes, motivational tips, and tracking tools to support individuals in making dietary changes for improved health and wellness.

Key points:

1. Sugar Addiction: The book discusses the harmful effects of sugar addiction on health, including weight gain and energy crashes. It also reveals hidden sugars in processed foods.

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