The 21-Day Sugar Detox Daily Guide
A Simplified, Day-by-Day Handbook & Journal to Help You Bust Sugar & Carb Cravin gs Naturally
by:
Diane Sanfilippo
in:
Diet & Nutrition
Summary:
The book provides a comprehensive day-by-day handbook and journal designed to help readers eliminate sugar cravings and reduce carbohydrate intake through a 21-day detox program. It includes meal plans, recipes, motivational tips, and tracking tools to support individuals in making dietary changes for improved health and wellness.
Key points:
1. Sugar Addiction: The book discusses the harmful effects of sugar addiction on health, including weight gain and energy crashes. It also reveals hidden sugars in processed foods.
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