Pure, White, and Deadly
How Sugar Is Killing Us and What We Can Do to Stop It
by:
John Yudkin
in:
Diet & Nutrition
Summary:
The book presents the argument that sugar consumption is a major cause of various health issues, including obesity, diabetes, and heart disease. It delves into the science behind sugar's effects on the body and offers guidance on how to reduce intake and mitigate its harmful impacts.
Key points:
1. Sugar's Health Risks: Yudkin links sugar, especially refined, to serious health issues like heart disease, diabetes, and obesity, providing scientific evidence of its harmful metabolic effects.
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