Food Fix

How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time

by: Mark Hyman

in: Diet & Nutrition

Summary:

The book presents an argument that the global food system is at the core of a health crisis, economic strain, social injustice, and environmental degradation. It offers a roadmap for change, advocating for sustainable agricultural practices, policy reforms, and dietary shifts to improve individual and planetary well-being.

Key points:

1. Food and Health Link: Dr. Hyman highlights the direct relationship between our diet and health, blaming processed and sugary foods for chronic diseases.

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