Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
by:
Robert H. Lustig
in:
Diet & Nutrition
Summary:
The book exposes the negative health impacts of processed foods and the ways in which the food and healthcare industries prioritize profit over public health. It advocates for a paradigm shift towards whole foods and preventive lifestyle changes to combat chronic diseases and improve overall well-being.
Key points:
1. Real vs. Processed Food: Lustig highlights the health benefits of real food and the harm of processed food, linking it to chronic diseases.
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