The Maker's Diet
The 40-day health experience that will change your life forever
by:
Jordan Rubin
in:
Diet & Nutrition
Summary:
The book outlines a 40-day diet and lifestyle program based on biblical principles, emphasizing whole foods, fermented foods, and organic sources to improve overall health. It combines nutritional advice with spiritual and physical wellness strategies, including meal plans, recipes, and personal anecdotes from the author's own health journey.
Key points:
1. Organic Food Importance: Rubin highlights the need for organic, unprocessed foods due to their nutrient-rich nature and lack of harmful chemicals.
