SuperLife
The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
by:
Darin Olien
in:
Diet & Nutrition
Summary:
The book presents a holistic approach to health and wellness, focusing on five life forces: nutrition, hydration, detoxification, oxygenation, and alkalization. It provides practical advice and actionable tips for improving one's diet, exercise routine, and overall lifestyle to achieve optimal health and vitality.
Key points:
1. Nutrient-Rich Diet: Olien stresses the need for a balanced diet of natural, unprocessed foods for optimal health.
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