The Viva Mayr Diet
14 days to a flatter stomach and a younger you
by:
Harald Stossier
in:
Diet & Nutrition
Summary:
The book provides a 14-day diet plan based on the principles of the Mayr cure, emphasizing gut health and mindful eating to promote weight loss and rejuvenation. It includes dietary guidelines, recipes, and lifestyle tips aimed at detoxifying the body and improving overall well-being.
Key points:
1. Chewing: The book highlights the need to chew food well for better digestion and weight control.
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