The Acid-Alkaline Food Guide
A Quick Reference to Foods and Their Effect on pH Levels
by:
Susan E. Brown
in:
Diet & Nutrition
Summary:
The book provides a comprehensive list of foods and their impact on the body's pH levels, categorizing them as acid-forming or alkaline-forming. It offers guidance on how to balance one's diet for optimal health by managing the acid-alkaline balance.
Key points:
1. pH Balance Significance: The book stresses the need for a balanced pH for health, as imbalances can cause issues like fatigue, weight gain, and serious diseases.
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