Get Off Your Acid
7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
by:
Daryl Gioffre
in:
Diet & Nutrition
Summary:
The book provides a guide to an alkaline lifestyle, offering a seven-day program designed to reduce acidity in the body, which is believed to contribute to various health issues. It includes dietary advice, recipes, and lifestyle tips aimed at improving overall health, increasing energy, reducing inflammation, and facilitating weight loss.
Key points:
1. Alkaline Diet Benefits: The book stresses the health benefits of an alkaline diet, which can lead to weight loss, reduced inflammation, and increased energy. It warns against acidic diets that can cause health issues.
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