The Hormone Fix
Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
by:
Anna Cabeca
in:
Women's Health
Summary:
The book provides a comprehensive guide to balancing hormones and improving overall health for women, particularly those in perimenopause or menopause, through a combination of dietary changes, lifestyle adjustments, and natural remedies. It emphasizes a ketogenic diet with an alkaline focus, known as the Keto-Green approach, to help women lose weight, enhance their energy levels, sleep better, and reduce symptoms like hot flashes.
Key points:
1. Keto-Green Diet: The book introduces the Keto-Green diet, a mix of ketogenic and alkaline diets. It promotes hormone balance, energy boost, and weight loss through low-carb, high-fat, alkaline foods.
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