Summaries of books about Women's Health:
Sacred Woman
A Guide to Healing the Feminine Body, Mind, and Spirit
Queen Afua
The book offers a holistic approach to women's physical and spiritual wellness, drawing on ancient African teachings to empower women through diet, physical exercises, meditation, and rituals. It provides a comprehensive program aimed at healing and nurturing the body, mind, and spirit, encouraging women to connect with their inner wisdom and ancestral heritage.
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The Care & Keeping of You 2
The Body Book for Older Girls
Cara Natterson
This book serves as a guide for preteen and teenage girls navigating the physical and emotional changes of puberty, offering advice on topics like body care, hygiene, and healthy lifestyle choices. It provides detailed information on development, menstruation, nutrition, and self-esteem, aiming to empower girls with knowledge about their changing bodies.
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Skincare
The award-winning ultimate no-nonsense guide and Sunday Times No. 1 best-seller
Caroline Hirons
The book provides comprehensive advice on skincare routines, product recommendations, and skin health, drawing on the author's extensive experience as an aesthetician and brand consultant. It covers topics such as the science of skin, how to build a skincare routine, and tips for various skin concerns, aiming to demystify skincare for readers of all levels.
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Come As You Are
Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
Emily Nagoski.
The book explores the complexities of female sexuality, debunking myths and providing evidence-based insights into how women's bodies and minds contribute to their sexual well-being. It offers practical advice on how to navigate sexual desires, stress, and emotional connections for a fulfilling sex life.
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Period Repair Manual
Natural Treatment for Better Hormones and Better Periods
Lara Briden ND
The book provides a comprehensive guide to understanding menstrual cycles and hormonal health, offering natural solutions and lifestyle changes to address common period-related issues. It covers topics such as nutritional advice, herbal treatments, and hormonal therapies to help women achieve balanced hormones and healthier periods.
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WomanCode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Alisa Vitti
The book provides a comprehensive program for women to balance their hormones by understanding their menstrual cycle and leveraging nutrition, fitness, and lifestyle changes. It aims to address issues such as irregular periods, fertility, low libido, and hormonal imbalances, empowering women to optimize their health and well-being.
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The PCOD - Thyroid Book
Rujuta Diwekar
The book provides insights into managing Polycystic Ovarian Disease (PCOD) and thyroid disorders through lifestyle and dietary changes. It emphasizes the importance of understanding one's body, using traditional Indian wisdom, and making informed choices about exercise, sleep, and nutrition to restore hormonal balance.
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ROAR
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Stacy T. Sims|Selene Yeager
The book provides women with a comprehensive guide to nutrition and fitness tailored to their unique physiological needs, debunking one-size-fits-all approaches. It offers strategies for optimizing performance, health, and body composition by addressing hormonal fluctuations and other gender-specific factors.
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Beyond the Pill
A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Jolene Brighten
The book provides a comprehensive plan to help women heal their bodies and balance their hormones after discontinuing birth control pills. It includes dietary recommendations, supplement guides, and lifestyle changes aimed at addressing side effects and restoring nutrient deficiencies caused by long-term contraceptive use.
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The Vagina Bible
The Vulva and the Vagina: Separating the Myth from the Medicine
Jen Gunter
The book provides a comprehensive guide to female genital health, debunking myths and misinformation with evidence-based medical insights. It covers topics such as anatomy, hygiene, hormone health, and sexual pleasure, aiming to empower women with knowledge about their bodies.
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