Summary:
The book provides insights into managing Polycystic Ovarian Disease (PCOD) and thyroid disorders through lifestyle and dietary changes. It emphasizes the importance of understanding one's body, using traditional Indian wisdom, and making informed choices about exercise, sleep, and nutrition to restore hormonal balance.
Key points:
1. PCOD and Thyroid Basics: Learn what PCOD and thyroid disorders are, their symptoms, and effects on metabolism.
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