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Period Repair Manual

Natural Treatment for Better Hormones and Better Periods
Summary:

The book provides a comprehensive guide to understanding menstrual cycles and hormonal health, offering natural solutions and lifestyle changes to address common period-related issues. It covers topics such as nutritional advice, herbal treatments, and hormonal therapies to help women achieve balanced hormones and healthier periods.

Key points:

1. Menstrual Cycle Knowledge: The book highlights the need to understand one's menstrual cycle, hormonal changes, and common disorders like PCOS, endometriosis, and PMS.

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