Summaries of books by Lara Briden ND:
Period Repair Manual
Natural Treatment for Better Hormones and Better Periods
Lara Briden ND
The book provides a comprehensive guide to understanding menstrual cycles and hormonal health, offering natural solutions and lifestyle changes to address common period-related issues. It covers topics such as nutritional advice, herbal treatments, and hormonal therapies to help women achieve balanced hormones and healthier periods.
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Hormone Repair Manual
Every Woman's Guide to Healthy Hormones After 40
Lara Briden ND
The book provides a comprehensive guide for women over 40 to understand and manage hormonal changes during perimenopause and menopause, offering natural treatments and lifestyle advice. It covers topics such as sleep, diet, supplements, and how to work with healthcare providers to alleviate symptoms and maintain hormonal health.
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